ALFA RHODIOLA ROSEA

For good peace of mind and better mental health

WHY CHOOSE ALFA RHODIOLA ROSEA?

Rhodiola Rosea

  • Helps the organism to adapt better to emotional stress and physical exertion
  • Helps to stimulate the nervous system
  • Has a beneficial effect on fatigue and headaches caused by stress
  • Is beneficial for sleep problems and decline in work performance
  • Helps to boost perception and improves your mood
  • Supports strength, fitness and endurance in sports performances

 

The root extract is considered an adaptogen that helps the body and mind adapting better to extreme conditions.

 

recommended use

 

For 1 month, 1-2 vegetarian capsules daily, in the morning or at noon, on an empty stomach (at least half an hour before or 2 hours after a meal).

 

Alfa Rhodiola Rosea may be used for longer than 1 month, at the same dosage, but for 5 days per week. It is not advisable to take Alfa Rhodiola Rosea in the evening because it may disturb your sleep.

 

  • When lack of energy is a result of stress, it is recommended to combine Alfa Rhodiola Rosea in the morning with Alfa Relax in the evening and Alfa Magnesium spread throughout the day.
  • Alfa Energy is a formula that provides quick energy when exhausted and tired and has a beneficial effect on endurance. It can be used together with Alfa Rhodolia Rosea or it can also be used alternately eg: 1 month Alfa Energy and 1 month Alfa Rhodiola Rosea.

 

Available with the following CNK code:

60 Vcaps – CNK 3541-638

LIFESTYLE

What can you do yourself?

RESTORE YOUR BIORHYTHM:

  • Living according to nature’s rhythms improves energy recovery.
  • Get up when the sun rises, as this is when you produce the most activating substances yourself.
  • Do relaxing activities starting at 9 pm and make sure you are in bed by 11 pm.

MOVEMENT:

  • Dancing, exercise in nature, hobbies and meditation produce energy restoring and feel-good hormones. Daily 10-20 minutes of exercise makes a world of difference and ensures a powerful mind in a healthy body!

FOOD:

  • Choose foods rich in building blocks for your body, such as nuts, seeds, fruits and vegetables of the season.

ENJOY LIFE:

  • Do something every week that brings you great joy in life, such as a hobby, reading a relaxing or inspiring book, taking a hot bath, etc. In short: take a moment for yourself.

SET A GOAL:

  • Write down each day what you did in preparation to make this goal a reality. Reward yourself every day for something that went well or succeeded that day. Write it down every night in a journal so that you create a guide for yourself to achieve your goals.

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