Alfa relax

For a restorative rest experience without drowsiness

WHY CHOOSE ALFA RELAX?

The synergy of Ashwaganda and L-theanine is unique. Together with the B vitamins, they provide our nervous system with the daily support to achieve rest and recovery, and this without drowsiness.

– Ashwagandha brings support during periods of mental and nervous tension and anxiety. Ashwagandha contributes to emotional balance and has a positive effect on mood and cognitive functioning.

– L-theanine provides physical and mental stimulation and protects our cells from oxidative stress.

– Vitamins B1, B3, B6, B9 and B12 contribute to normal psychological function.

– Vitamins B1, B2, B3, B6 and B12 contribute to normal nervous system function.

recommended use

1-2 Vegetarian capsules per day, after dinner and/or before bedtime, for 2 to 4 weeks and then reduce to 5 days per week.

Can be taken long-term. 1 capsule per day is sufficient when only falling asleep is difficult.

Choose 2 capsules per day for fierce agitation or after a stressful day.

When along with a feeling of restlessness, lack of energy is also experienced in the morning, it is recommended to combine Alfa Energy in the morning with Alfa Relax in the evening and take Alfa Magnesium spread throughout the day. This combination helps make the body resilient to agitation and stress.
In case of tension complaints such as mental complaints, irritability, nervousness and sleep problems, it is recommended to first use Alfa Relax for a month together with Alfa Magnesium and sufficient rest. Magnesium supports stimulus transmission. Only then can energy be built up Alfa Relax in the evening to be combined with Alfa Rhodiola in the morning , Rhodiola supports energy production in the morning.

LIFESTYLE

What can you do yourself?

RESTORE YOUR BIORHYTHMS:

Living according to the rhythms of nature provides energy restoration.
Get up when the sun rises, because at that time you produce the most activating substances yourself.
Do restful activities starting at 9 p.m. and be in bed by 11 p.m.

ENJOY LIFE:

Do something weekly that gives you great joy in life, a hobby, read about something or someone who inspires you, hot bath, a moment for yourself.

GOOD HABITS:

Reward yourself every day for something that went well or succeeded that day. Write it down every night in a journal. This is your personal guide to difficult moments.

Alfa relax

WHY CHOOSE ALFA RELAX?

recommended use

LIFESTYLE

Ask at your pharmacy

Nutrifarma NV

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