Supports immunity, stronger bones, and muscles
Vitamin D3 contributes to:
Vitamin D helps reduce the risk of falls caused by postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women aged 60 and older.
Vitamin D contributes to the normal functioning of the immune system in children and is essential for normal bone growth and development in children.
1 softgel per day, to be taken with a meal.
Taking vitamin D daily yields better results than taking it once a week.
Together with Alfa Magnesium, Alfa Vitamin D3 helps maintain bone mass.
Your body also needs magnesium to convert vitamin D3 into active vitamin D in the blood. So if you notice that your blood vitamin D levels aren’t rising, this could be due to a magnesium deficiency.
You can therefore optimize your vitamin D absorption with our Alfa Magnesium. You may take 2 to 3 capsules per day, spread out throughout the day.
Available with the following CNK code:
120 softgels – CNK 5848-478
What can you do yourself?
You can get vitamin D in small doses from food, for example, by eating fatty fish (such as herring, mackerel, and salmon).
However, sunlight is the most important source of vitamin D. Your body produces it on its own when your skin is exposed to the sun’s rays. Just 15 minutes in the sun every day with your skin uncovered is enough.
CAUTION: If you’re spending a long time in the sun, don’t forget to protect your skin, because, of course, the sun can also have harmful effects.