Alfa relax

For a restorative rest experience without drowsiness

WHY CHOOSE ALFA RELAX?

The synergy of Ashwaganda and L-theanine is unique. Together with the B vitamins, they provide our nervous system with the daily support to achieve rest and recovery, and this without experiencing drowsiness.

 

  • Ashwagandha brings support during periods of mental and nervous tension and anxiety.
  • Ashwagandha contributes to emotional balance and has a positive effect on mood and cognitive functioning.
  • L-theanine provides physical and mental stimulation and protects our cells from oxidative stress.
  • Vitamins B1, B3, B6, B9 and B12 contribute to normal psychological function.
  • Vitamins B1, B2, B3, B6 and B12 contribute to normal nervous system function.

recommended use

 

1-2 vegetarian capsules per day, after dinner and/or before bedtime, for 2 to 4 weeks and then reduce to 5 days per week.

 

Alfa Relax can be taken long-term. 1 capsule per day is sufficient when only falling asleep is difficult. 2 capsules per day are recommended for fierce restlessness or after a stressful day.

 

  • When along with a feeling of restlessness, lack of energy is also experienced in the morning, it is recommended to combine Alfa Energy in the morning with Alfa Relax in the evening and take Alfa Magnesium spread throughout the day. This combination helps to make the body resilient to agitation and stress.
  • In case of tension complaints such as mental complaints, irritability, nervousness and sleep problems, it is recommended to use Alfa Relax for a month together with Alfa Magnesium and sufficient rest. Magnesium supports stimulus transmission. Only then energy can be built up by taking Alfa Relax in the evening combined with Alfa Rhodiola Rosea in the morning. Alfa Rhodiola Rosea supports energy production in the morning.

 

Available with the following CNK codes:

60 Vcaps – CNK 3541-646

LIFESTYLE

What can you do yourself?

RESTORE YOUR BIORHYTHM:

  • Living according to nature’s rhythms improves energy recovery.
  • Get up when the sun rises, as this is when you produce the most activating substances yourself.
  • Do restful activities from 9 pm and make sure you are in bed by 11 pm.

ENJOY YOUR LIFE:

  • Every week, do something that brings you great joy in life, such as a hobby, read a relaxing or inspirational book, take a hot bath, etc. In short: take a moment for yourself!

GOOD HABITS:

  • Reward yourself every day for something that went well or succeeded that day. Write it down every night in a diary. This is your personal guide for difficult moments!

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