{"id":20427,"date":"2025-11-05T21:15:31","date_gmt":"2025-11-05T20:15:31","guid":{"rendered":"https:\/\/www.alfa.be\/alfa-sleep\/"},"modified":"2025-12-10T11:46:32","modified_gmt":"2025-12-10T10:46:32","slug":"alfa-sleep","status":"publish","type":"page","link":"https:\/\/www.alfa.be\/fr\/alfa-sleep\/","title":{"rendered":"ALFA SLEEP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20427\" class=\"elementor elementor-20427 elementor-20396\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799d4e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799d4e1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7b1b13\" data-id=\"f7b1b13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b1466 elementor-widget elementor-widget-heading\" data-id=\"84b1466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALFA SLEEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e02da69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e02da69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ee388a5\" data-id=\"6ee388a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74788bf6 elementor-widget elementor-widget-image\" data-id=\"74788bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"786\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps-1024x1006.png\" class=\"attachment-large size-large wp-image-20437\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps-1024x1006.png 1024w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps-300x295.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps-768x754.png 768w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps-1536x1509.png 1536w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/doosje-sleep-30-caps.png 1976w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d371516\" data-id=\"6d371516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ccfb1 elementor-widget elementor-widget-text-editor\" data-id=\"67ccfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Endormissement\u00a0<\/p><p>&amp; qualit\u00e9 du sommeil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355f1fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355f1fde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5eca47\" data-id=\"4e5eca47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e80419 elementor-widget elementor-widget-text-editor\" data-id=\"24e80419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>POURQUOI CHOISIR ALFA SLEEP ?<\/strong><\/h3><p data-start=\"203\" data-end=\"436\">Une bonne nuit de sommeil est essentielle pour la r\u00e9cup\u00e9ration, la concentration et l&rsquo;\u00e9nergie pendant la journ\u00e9e. Cependant, le stress, l&rsquo;agitation et des rythmes irr\u00e9guliers peuvent entra\u00eener une diminution de la qualit\u00e9 du sommeil.<\/p><p data-start=\"203\" data-end=\"436\">\u00a0<\/p><p data-start=\"438\" data-end=\"624\"><strong>ALFA SLEEP<\/strong> associe des ingr\u00e9dients naturels soigneusement s\u00e9lectionn\u00e9s qui contribuent \u00e0 la sensation de d\u00e9tente, \u00e0 un endormissement en douceur et \u00e0 un sommeil de qualit\u00e9, ininterrompu.<\/p><p data-start=\"438\" data-end=\"624\">\u00a0<\/p><p data-start=\"626\" data-end=\"895\">La m\u00e9lisse favorise un sommeil sain*, tandis que la\u00a0<strong data-start=\"700\" data-end=\"713\">val\u00e9riane<\/strong>, et la passiflore aident \u00e0 r\u00e9duire le stress et \u00e0 se d\u00e9tendre. La L-th\u00e9anine favorise la paix int\u00e9rieure et la m\u00e9latonine aide \u00e0 s&rsquo;endormir plus rapidement.<\/p><p data-start=\"626\" data-end=\"895\">\u00a0<\/p><p data-start=\"897\" data-end=\"985\">Cette formule ne provoque pas d\u2019accoutumance et convient \u00e0 une utilisation \u00e0 long terme.<\/p><p data-start=\"897\" data-end=\"985\">\u00a0<\/p><p data-start=\"987\" data-end=\"1053\"><em data-start=\"987\" data-end=\"1053\">* L&rsquo;all\u00e9gation de sant\u00e9 est en attente de l&rsquo;approbation de l&rsquo;EFSA.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cf9370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf9370\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46239c42\" data-id=\"46239c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d18c433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d18c433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18dbcb2a\" data-id=\"18dbcb2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63fc9bee elementor-widget elementor-widget-heading\" data-id=\"63fc9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">utilisation recommand\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65244701 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"65244701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-20424\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-150x150.png 150w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-300x300.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53748599\" data-id=\"53748599\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db5d838 elementor-widget elementor-widget-text-editor\" data-id=\"7db5d838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 g\u00e9lule v\u00e9g\u00e9tale avant le coucher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a596de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a596de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69aa1c71\" data-id=\"69aa1c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27dbeeae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27dbeeae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49e2b8df\" data-id=\"49e2b8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433ff4ad elementor-invisible elementor-widget elementor-widget-image\" data-id=\"433ff4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;swing&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-300x300.png\" class=\"attachment-medium size-medium wp-image-20418\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-300x300.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-150x150.png 150w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c315059\" data-id=\"6c315059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198ea1fb elementor-widget elementor-widget-text-editor\" data-id=\"198ea1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En cas de stress et d&rsquo;anxi\u00e9t\u00e9 accrus, il est pr\u00e9f\u00e9rable de prendre une premi\u00e8re g\u00e9lule 1 heure avant le coucher et une deuxi\u00e8me juste avant le coucher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b01e50 elementor-widget elementor-widget-text-editor\" data-id=\"2b01e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Disponible avec les codes CNK suivants :<\/strong><\/p><p><strong>30 Vcaps \u2013 CNK 4887-113<\/strong><\/p><p><strong>60 Vcaps \u2013 CNK 4887-139<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-158cfd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"158cfd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9ee6fc\" data-id=\"a9ee6fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-049ae3c\" data-id=\"049ae3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-563f563\" data-id=\"563f563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdf3fe elementor-widget elementor-widget-image\" data-id=\"4cdf3fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"227\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T103345.586-e1763546268784-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20818\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dc45771\" data-id=\"dc45771\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea489f elementor-widget elementor-widget-image\" data-id=\"dea489f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"250\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-medium_large size-medium_large wp-image-20811\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png 252w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-150x150.png 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-40c5459\" data-id=\"40c5459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b23f685\" data-id=\"b23f685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ce86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ce86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e02ccd9\" data-id=\"7e02ccd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e34884f elementor-widget elementor-widget-image\" data-id=\"2e34884f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1428\" height=\"478\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-FR.jpg\" class=\"attachment-full size-full wp-image-20431\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-FR.jpg 1428w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-FR-300x100.jpg 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-FR-1024x343.jpg 1024w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-FR-768x257.jpg 768w\" sizes=\"(max-width: 1428px) 100vw, 1428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502fb6b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502fb6b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f5cd0e\" data-id=\"48f5cd0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bd8980 elementor-widget elementor-widget-text-editor\" data-id=\"15bd8980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">MODE DE VIE<\/span><\/h1><p>Que pouvez-vous faire vous-m\u00eame ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abea84 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abea84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13227e69\" data-id=\"13227e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee6e3f elementor-widget elementor-widget-text-editor\" data-id=\"6ee6e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Que pouvez-vous faire vous-m\u00eame ?<\/strong><\/p><ul><li><p>Cr\u00e9ez une routine de sommeil r\u00e9guli\u00e8re : couchez-vous et levez-vous \u00e0 des heures r\u00e9guli\u00e8res.<\/p><\/li><li><p>\u00c9vitez la caf\u00e9ine, l&rsquo;alcool et les repas lourds plusieurs heures avant le coucher.<\/p><\/li><li><p>Limitez l&rsquo;exposition \u00e0 la lumi\u00e8re bleue (smartphone, tablette, t\u00e9l\u00e9vision) avant le coucher.<\/p><\/li><li><p>Fournissez un environnement de sommeil frais, sombre et calme.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b421490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b421490\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dbb71ad\" data-id=\"7dbb71ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b80f8de elementor-widget elementor-widget-heading\" data-id=\"7b80f8de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Demandez-le \u00e0 votre pharmacie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbaa006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fbaa006\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137a92a0\" data-id=\"137a92a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594d183b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"594d183b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.alfa.be\/fr\/produits-nouveau\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00c9COUVREZ AUSSI NOS AUTRES PRODUITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ALFA SLEEP Endormissement\u00a0 &amp; qualit\u00e9 du sommeil POURQUOI CHOISIR ALFA SLEEP ? Une bonne nuit de sommeil est essentielle pour la r\u00e9cup\u00e9ration, la concentration et l&rsquo;\u00e9nergie pendant la journ\u00e9e. Cependant, le stress, l&rsquo;agitation et des rythmes irr\u00e9guliers peuvent entra\u00eener une diminution de la qualit\u00e9 du sommeil. \u00a0 ALFA SLEEP associe des ingr\u00e9dients naturels soigneusement s\u00e9lectionn\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1549,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"class_list":["post-20427","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/pages\/20427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/users\/1549"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/comments?post=20427"}],"version-history":[{"count":0,"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/pages\/20427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alfa.be\/fr\/wp-json\/wp\/v2\/media?parent=20427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}