{"id":20426,"date":"2025-11-05T21:15:00","date_gmt":"2025-11-05T20:15:00","guid":{"rendered":"https:\/\/www.alfa.be\/alfa-sleep\/"},"modified":"2025-12-11T11:08:32","modified_gmt":"2025-12-11T10:08:32","slug":"alfa-sleep","status":"publish","type":"page","link":"https:\/\/www.alfa.be\/en\/alfa-sleep\/","title":{"rendered":"ALFA SLEEP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20426\" class=\"elementor elementor-20426 elementor-20396\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799d4e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799d4e1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7b1b13\" data-id=\"f7b1b13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b1466 elementor-widget elementor-widget-heading\" data-id=\"84b1466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALFA SLEEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e02da69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e02da69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ee388a5\" data-id=\"6ee388a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74788bf6 elementor-widget elementor-widget-image\" data-id=\"74788bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"786\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps-1024x1006.png\" class=\"attachment-large size-large wp-image-20407\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps-1024x1006.png 1024w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps-300x295.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps-768x754.png 768w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps-1536x1509.png 1536w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/10\/doosje-sleep-60-caps.png 1976w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d371516\" data-id=\"6d371516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ccfb1 elementor-widget elementor-widget-text-editor\" data-id=\"67ccfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Falling asleep more easily, sleep through the night, better sleep quality<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355f1fde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355f1fde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5eca47\" data-id=\"4e5eca47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e80419 elementor-widget elementor-widget-text-editor\" data-id=\"24e80419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>WHY CHOOSE ALFA SLEEP?<\/strong><\/h3><p data-start=\"118\" data-end=\"276\">A good night\u2019s sleep is essential for recovery, focus, and daytime energy. However, stress, a busy lifestyle, and irregular routines can reduce sleep quality.<\/p><p data-start=\"118\" data-end=\"276\">\u00a0<\/p><p data-start=\"278\" data-end=\"419\"><strong>ALFA SLEEP<\/strong> combines carefully selected natural ingredients that support relaxation, smooth sleep onset, and high-quality, uninterrupted rest.<\/p><p data-start=\"278\" data-end=\"419\">\u00a0<\/p><p data-start=\"421\" data-end=\"610\">Lemon balm supports healthy sleep*, while skullcap and passionflower help reduce stress and promote relaxation. L-theanine encourages inner calm, and melatonin helps you fall asleep faster.<\/p><p data-start=\"421\" data-end=\"610\">\u00a0<\/p><p data-start=\"612\" data-end=\"677\">This formula is non-habit-forming and suitable for long-term use.<\/p><p data-start=\"612\" data-end=\"677\">\u00a0<\/p><p><em>*Health claim pending EFSA approval.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cf9370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf9370\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46239c42\" data-id=\"46239c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d18c433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d18c433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18dbcb2a\" data-id=\"18dbcb2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63fc9bee elementor-widget elementor-widget-heading\" data-id=\"63fc9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">recommended use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65244701 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"65244701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-20423\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-150x150.png 150w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2-300x300.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53748599\" data-id=\"53748599\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db5d838 elementor-widget elementor-widget-text-editor\" data-id=\"7db5d838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 vegetarian capsule before bedtime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a596de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a596de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69aa1c71\" data-id=\"69aa1c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27dbeeae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27dbeeae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49e2b8df\" data-id=\"49e2b8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433ff4ad elementor-invisible elementor-widget elementor-widget-image\" data-id=\"433ff4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;swing&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-300x300.png\" class=\"attachment-medium size-medium wp-image-20417\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-300x300.png 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1-150x150.png 150w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/BOL-TIP-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c315059\" data-id=\"6c315059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198ea1fb elementor-widget elementor-widget-text-editor\" data-id=\"198ea1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With increased stress and anxiety, it is better to always take a first capsule 1 hour before bedtime and a second one just before bedtime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e7e6 elementor-widget elementor-widget-text-editor\" data-id=\"3d8e7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Available with the following CNK codes:<\/strong><\/p><p><strong>30 Vcaps \u2013 CNK 4887-113<\/strong><\/p><p><strong>60 Vcaps \u2013 CNK 4887-139<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51e03b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51e03b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0d589cd\" data-id=\"0d589cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-78d8a52\" data-id=\"78d8a52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-19aea2d\" data-id=\"19aea2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0edadd2 elementor-widget elementor-widget-image\" data-id=\"0edadd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"227\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T103345.586-e1763546268784-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20758\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-34f074b\" data-id=\"34f074b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f9779 elementor-widget elementor-widget-image\" data-id=\"a9f9779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"250\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20864\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png 252w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-150x150.png 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3fb21ed\" data-id=\"3fb21ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cb0f5d3\" data-id=\"cb0f5d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ce86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ce86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e02ccd9\" data-id=\"7e02ccd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e34884f elementor-widget elementor-widget-image\" data-id=\"2e34884f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1455\" height=\"499\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-ENG.jpg\" class=\"attachment-full size-full wp-image-20430\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-ENG.jpg 1455w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-ENG-300x103.jpg 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-ENG-1024x351.jpg 1024w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Sleep-ENG-768x263.jpg 768w\" sizes=\"(max-width: 1455px) 100vw, 1455px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502fb6b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502fb6b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f5cd0e\" data-id=\"48f5cd0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bd8980 elementor-widget elementor-widget-text-editor\" data-id=\"15bd8980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">LIFESTYLE<\/span><\/h1><p>What can you do yourself?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abea84 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abea84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13227e69\" data-id=\"13227e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee6e3f elementor-widget elementor-widget-text-editor\" data-id=\"6ee6e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What can you do yourself?<\/strong><\/p><ul><li><p>Create a regular sleep routine: go to sleep and get up at regular times.<\/p><\/li><li><p>Avoid caffeine, alcohol and heavy meals several hours before bedtime.<\/p><\/li><li><p>Limit exposure to blue light (smartphone, tablet, TV) before bedtime.<\/p><\/li><li><p>Provide a cool, dark and quiet sleeping environment.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b421490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b421490\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dbb71ad\" data-id=\"7dbb71ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b80f8de elementor-widget elementor-widget-heading\" data-id=\"7b80f8de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ask at your pharmacy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbaa006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fbaa006\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137a92a0\" data-id=\"137a92a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594d183b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"594d183b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.alfa.be\/en\/products\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALSO DISCOVER OUR OTHER PRODUCTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ALFA SLEEP Falling asleep more easily, sleep through the night, better sleep quality WHY CHOOSE ALFA SLEEP? A good night\u2019s sleep is essential for recovery, focus, and daytime energy. However, stress, a busy lifestyle, and irregular routines can reduce sleep quality. \u00a0 ALFA SLEEP combines carefully selected natural ingredients that support relaxation, smooth sleep onset, [&hellip;]<\/p>\n","protected":false},"author":1549,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"class_list":["post-20426","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages\/20426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/users\/1549"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/comments?post=20426"}],"version-history":[{"count":0,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages\/20426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/media?parent=20426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}