{"id":19102,"date":"2023-06-15T12:12:55","date_gmt":"2023-06-15T10:12:55","guid":{"rendered":"https:\/\/www.alfa.be\/alfa-relax\/"},"modified":"2025-12-11T10:50:59","modified_gmt":"2025-12-11T09:50:59","slug":"alfa-relax","status":"publish","type":"page","link":"https:\/\/www.alfa.be\/en\/alfa-relax\/","title":{"rendered":"ALFA RELAX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19102\" class=\"elementor elementor-19102 elementor-18058\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd5fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd5fbf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96bfd66\" data-id=\"96bfd66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10eb80ff elementor-widget elementor-widget-heading\" data-id=\"10eb80ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alfa relax<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f93461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f93461\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ad7dbcd\" data-id=\"1ad7dbcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bcf417 elementor-widget elementor-widget-image\" data-id=\"25bcf417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2023\/02\/potje-relaxdef1ok-606x378-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bb24d86\" data-id=\"7bb24d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a459586 elementor-widget elementor-widget-text-editor\" data-id=\"1a459586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For a restorative rest experience without drowsiness<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ce48b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ce48b84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d375a2a\" data-id=\"3d375a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa462d elementor-widget elementor-widget-text-editor\" data-id=\"1fa462d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row section vc_row-fluid vc_inner \"><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><h3>WHY CHOOSE ALFA RELAX?<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row section vc_row-fluid vc_inner \"><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_single_image wpb_content_element vc_align_center\"><p>The synergy of Ashwaganda and L-theanine is unique. Together with the B vitamins, they provide our nervous system with the daily support to achieve rest and recovery, and this without experiencing drowsiness.<\/p><p>\u00a0<\/p><ul><li><strong>Ashwagandha<\/strong> brings support during periods of mental and nervous tension and anxiety.<\/li><li><strong>Ashwagandha<\/strong> contributes to emotional balance and has a positive effect on mood and cognitive functioning.<\/li><li><strong>L-theanine<\/strong> provides physical and mental stimulation and protects our cells from oxidative stress.<\/li><li><strong>Vitamins B1, B3, B6, B9 and B12<\/strong> contribute to normal psychological function.<\/li><li><strong>Vitamins B1, B2, B3, B6 and B12<\/strong> contribute to normal nervous system function.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e3626d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e3626d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6cc0b6\" data-id=\"1d6cc0b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b0c5c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0c5c69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6916d21e\" data-id=\"6916d21e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5f6e2a elementor-widget elementor-widget-heading\" data-id=\"1c5f6e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">recommended use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4ec2c7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7a4ec2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2023\/02\/BOL-MEDI-digest-med-8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d184276\" data-id=\"7d184276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1468de08 elementor-widget elementor-widget-text-editor\" data-id=\"1468de08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>1-2 vegetarian capsules per day, after dinner and\/or before bedtime, for 2 to 4 weeks and then reduce to 5 days per week.<\/p><p>\u00a0<\/p><p>Alfa Relax can be taken long-term. 1 capsule per day is sufficient when only falling asleep is difficult.\u00a02 capsules per day are recommended for fierce restlessness or after a stressful day.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1070a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1070a43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a68bbdd\" data-id=\"7a68bbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13692ee1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13692ee1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-410e6ca5\" data-id=\"410e6ca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ad6334 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"24ad6334\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;swing&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2023\/02\/Kopie-van-BOL-MED-tips-10.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5806e605\" data-id=\"5806e605\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0347d1 elementor-widget elementor-widget-text-editor\" data-id=\"3e0347d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>When along with a feeling of restlessness, lack of energy is also experienced in the morning, it is recommended to combine Alfa Energy in the morning with Alfa Relax in the evening and take Alfa Magnesium spread throughout the day. This combination helps to make the body resilient to agitation and stress.<\/li><\/ul><ul><li>In case of tension complaints such as mental complaints, irritability, nervousness and sleep problems, it is recommended to use Alfa Relax for a month together with Alfa Magnesium and sufficient rest. Magnesium supports stimulus transmission. Only then energy can be built up by taking Alfa Relax in the evening combined with Alfa Rhodiola Rosea in the morning. Alfa Rhodiola Rosea supports energy production in the morning.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6723b74 elementor-widget elementor-widget-text-editor\" data-id=\"6723b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Available with the following CNK codes:<\/strong><\/p><p><strong>60 Vcaps &#8211; CNK 3541-646<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f7fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f7fc4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ba98f36\" data-id=\"ba98f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e8351 elementor-widget elementor-widget-image\" data-id=\"27e8351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"178\" height=\"156\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093903.429-e1763546470696-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20755\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e7a5c4f\" data-id=\"e7a5c4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f5361 elementor-widget elementor-widget-image\" data-id=\"c8f5361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"241\" height=\"227\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T103345.586-e1763546268784-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20758\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ced8f7c\" data-id=\"ced8f7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfa149 elementor-widget elementor-widget-image\" data-id=\"4cfa149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"217\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093759.224-1-e1763546389211-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20761\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-149a712\" data-id=\"149a712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4f61c elementor-widget elementor-widget-image\" data-id=\"ba4f61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"220\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093725.768-1-1-e1763546354137-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20764\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5ff1bbe\" data-id=\"5ff1bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f859f03 elementor-widget elementor-widget-image\" data-id=\"f859f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"250\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" class=\"attachment-large size-large wp-image-20767\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png 252w, https:\/\/www.alfa.be\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-2025-11-19T093353.978-e1763546612398-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-150x150.png 150w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-836c4e4\" data-id=\"836c4e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4023141b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4023141b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0fc3b8\" data-id=\"4e0fc3b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba6c862 elementor-widget elementor-widget-image\" data-id=\"4ba6c862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2024\/12\/relax-ingredienten-engels-1024x483.jpg\" class=\"attachment-large size-large wp-image-20223\" alt=\"\" srcset=\"https:\/\/www.alfa.be\/wp-content\/uploads\/2024\/12\/relax-ingredienten-engels-1024x483.jpg 1024w, https:\/\/www.alfa.be\/wp-content\/uploads\/2024\/12\/relax-ingredienten-engels-300x141.jpg 300w, https:\/\/www.alfa.be\/wp-content\/uploads\/2024\/12\/relax-ingredienten-engels-768x362.jpg 768w, https:\/\/www.alfa.be\/wp-content\/uploads\/2024\/12\/relax-ingredienten-engels.jpg 1441w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad9b4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad9b4fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf2f8ce\" data-id=\"5bf2f8ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58253bde elementor-widget elementor-widget-text-editor\" data-id=\"58253bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">LIFESTYLE<\/span><\/h1>\n<p>What can you do yourself?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf66d1e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf66d1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164ead60\" data-id=\"164ead60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d82d5 elementor-widget elementor-widget-text-editor\" data-id=\"10d82d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RESTORE YOUR BIORHYTHM:<\/p><ul><li><span style=\"background-color: transparent;\">Living according to nature&#8217;s rhythms improves energy recovery.<\/span><\/li><li><span style=\"background-color: transparent;\">Get up when the sun rises, as this is when you produce the most activating substances yourself.<\/span><\/li><li>Do restful activities from 9 pm and make sure you are in bed by 11 pm.<\/li><\/ul><p>ENJOY YOUR LIFE:<\/p><ul><li>Every week, do something that brings you great joy in life, such as a hobby, read a relaxing or inspirational book, take a hot bath, etc. In short: take a moment for yourself!<\/li><\/ul><p>GOOD HABITS:<\/p><ul><li>Reward yourself every day for something that went well or succeeded that day. Write it down every night in a diary. This is your personal guide for difficult moments!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9885761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9885761\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-595a2fd\" data-id=\"595a2fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d00179 elementor-widget elementor-widget-heading\" data-id=\"2d00179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ask at your pharmacy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d22d8b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d22d8b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1fcca9\" data-id=\"3e1fcca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fabe8d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2fabe8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.alfa.be\/en\/products\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALSO DISCOVER OUR OTHER PRODUCTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alfa relax For a restorative rest experience without drowsiness WHY CHOOSE ALFA RELAX? The synergy of Ashwaganda and L-theanine is unique. Together with the B vitamins, they provide our nervous system with the daily support to achieve rest and recovery, and this without experiencing drowsiness. \u00a0 Ashwagandha brings support during periods of mental and nervous [&hellip;]<\/p>\n","protected":false},"author":1572,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"class_list":["post-19102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages\/19102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/users\/1572"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/comments?post=19102"}],"version-history":[{"count":0,"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/pages\/19102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alfa.be\/en\/wp-json\/wp\/v2\/media?parent=19102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}